10 Treadmill Walking Mistakes to Avoid - Verywell FitOversæt denne side
Treadmill workouts are a great way to get cardio exercise. To get the most out of the time you spend treadmill walking, avoid these common mistakes.Proper walking form and posture are important in preventing pain and strain. These tips will help you walk smoother and faster, burning calories and getting the benefits of moderate-intensity cardio workouts for health and fitness.
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